Wellness Resources

Welcome to a comprehensive guide of resources to support your mental health and overall wellbeing. This page provides information and links to help with anxiety, depression, sleep, habits, and self-love, along with crisis hotlines, recommended books, and helpful YouTube channels.

Crisis Hotlines

If you are in immediate crisis, please reach out to one of these emergency numbers.

Country

Hotline Number

Notes

United States

Suicide & Crisis Lifeline-988

Canada

Crisis Services Canada-988

United Kingdom

Crisis Service-116 123

Australia

Crisis Service-13 11 14

Germany-Lifeline-0800 111 0 111

France-French national helpline -3114

Japan-Suicide Prevention Hotline-0570-064-556

Mental Health Resources

Here are some free resources to help with anxiety, depression, sleep, habits, and self-love. This includes crisis hotlines, books, and YouTube channels.

Books

The following books offer valuable insights and techniques for improving mental health and wellbeing.

• "Feeling Good: The New Mood Therapy" by David D. Burns

• "The Body Keeps the Score" by Bessel van der Kolk

• "Why We Sleep" by Matthew Walker

• "Atomic Habits" by James Clear

• "Self-Compassion: The Proven Power of Being Kind to Yourself" by Kristin Neff

• "Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions" by Johann Hari

• "Mindset: The New Psychology of Success" by Carol S. Dweck

• "The Power of Now: A Guide ty Viktor E. Frao Spiritual Enlightenment" by Eckhart Tolle

• "Man's Search for Meaning" bnkl

• "Quiet: The Power of Introverts in a World That Can't Stop Talking" by Susan Cain

YouTube Channels

These YouTube channels provide a wealth of information, advice, and support on mental health and wellbeing.

• Blooming after darkness

• Therapy in a Nutshell

• The School of Life

• HealthyGamerGG

• Matt D'Avella

• Lavendaire

• Psychology Today

• TED Talks Health

• Kati Morton

• MedCircle

• The Art of Improvement

Calming Hypnosis on YouTube

For those interested in exploring calming hypnosis, the following YouTube channels and videos offer guided sessions:

• Michael Sealey: Known for relaxation and sleep hypnosis.

• Jason Stephenson - Sleep Meditation Music: Provides guided meditations and hypnosis for sleep and stress relief.

• Great Meditation: Offers a variety of guided meditations and hypnosis sessions.

• Search terms: "calming hypnosis", "sleep hypnosis", "anxiety relief hypnosis"

Anxiety Resources

For further information and support regarding anxiety, here are some additional links:

• Anxiety & Depression Association of America (ADAA): adaa.org

• National Institute of Mental Health (NIMH) on Anxiety Disorders: nimh.nih.gov

• Mindfulness exercises and apps (e.g., Calm, Headspace)

• Cognitive Behavioral Therapy (CBT) resources and therapists

Depression Resources

For additional resources and support relating to depression, consider exploring these links:

• National Alliance on Mental Illness (NAMI): nami.org

• Mental Health America (MHA): mhanational.org

• Support groups and community resources for depression

• Information on therapy and medication for depression

Sleep Resources

To improve your sleep quality and learn more about sleep health, check out these resources:

• Sleep Foundation: sleepfoundation.org

• National Sleep Foundation: thensf.org

• Tips for better sleep hygiene

• Information on sleep disorders and treatments

Habit Resources

To understand and improve your habits, here are some resources:

• James Clear's website: jamesclear.com

• Behavioral Scientist: behavioralscientist.org

• Information on habit formation and change techniques

Self-Love Resources

For resources on self-love and self-esteem, consider these links:

• Tiny Buddha: tinybuddha.com

• Psych Central on Self-Esteem: psychcentral.com

• Practices for self-compassion and positive affirmations

Created by Blooming after darkness LLC on 05.04.2025